Home – Services
MPC will Identify the needs of the performer relating it to research and theories.
...
Based on literature and evidence, plan and design an intervention with the performer targeting the main needs identified. MPC will also design an evaluation process, by choosing appropriate measurements before and after the intervention. Finally, MPC will write a detailed report on the consultation process and include a reflection section.
The best way to build confidence as a performer isn’t a single trick, it’s a repeatable
...
system that trains mind, body, and behavior to trust performance under pressure. The most confident performers aren’t fearless; they’re prepared, self-regulated, and resilient. Confidence comes from evidence, not hype. Real confidence is earned, not imagined. Separate identity from outcome. Performers lose confidence when they become the result. Become committed to excellence and not perfection.
The ability to consistently perform well is what differentiates experts from non-experts.
...
When conditions are optimal there is a higher probability that performance will be high. However, when there is pressure, you feel fatigued and you just made a mistake, it is much more difficult to perform at the optimal level. Pre-performance routines (PPR) help performers approach each event, competition (and practice) in a similar, familiar and comfortable preparedness level (arousal, emotions, confidence). PPR is a systematic technique or combination of techniques that get you ready to perform by eliminating distractions (focused on the routine), increasing attention (task related), regulating arousal, enhancing consistency, helping bounce back from mistakes and facilitating automaticity.
Tools and techniques for managing stress during events, games, and professional demands.
Personalized readiness plans designed to create consistency and confidence before performance.
Consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.
Consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.
Consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.
Consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.
